April 2026

Rest day

For time with a partner:
200 Box Jump Overs 24/20”
150 Wall Balls 20/14# 10/9’
100 Calorie Bike or Ski
80 T2B
50 Ring or Bar dips
30 Devils Press 35/25#DB’s MRX 30/20#DB’s
*Partition the work above any way

For Time: 
12 Bar Muscle-Ups MRX Burpee C2B
21 Deadlifts 185/125# Rx+205/135# MRX 155/105#
9 Bar Muscle-Ups
15 Hang Power Cleans
6 Bar Muscle-Ups
9 Shoulder-to-Overheads

AMRAP in 20 minutes of:
30 Military anchored sit-ups Rx+GHD Sit-ups
3 Rope climbs MRX 10’
30 Alternating one legged squats MRX Goblet squats 55/35#

5 Rounds for time of: 
7 Push jerk 185/125# MRX 155/105#
10 Over the bar burpees