5 Rounds for time of:
15 S2O 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
Compare to February 23, 2021.
5 Rounds for time of:
15 S2O 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
Compare to February 23, 2021.
Strength (from floor):
PP @ 155-175-195-215
PJ @ 235, 255(f)-so shocked I completed the clean I forgot how to OH.
WOD Rx+
15:46
Wod RX: 15:29
Strength
135X5
155X3
175X2
185/195/205X1
**2021
1@225
Wod RX : 12:55
S2O
70/85/95/105/115/120
WOD MRX’d
14:41
Body is beat up this week. Awesome Job 5am!!
5 @ 115
3 @ 135
2 @ 145
1 @ 155
1 @ 165
1 @ 175
WOD MRX – 16:21
Push Jerk:
5@105
3@115
2@125
1@135
1@135
1@135 *jerk
WOD As Rx’d: 16:31
5 x 135
3 x 155
2 x 175
1 x 185
1 x 190
1 x 195
WOD RX 16:26
Jerk Press™
5@185
3@185
2@205
1@225
1@235
0@265
Wod RX: 16:02
WOD w/ 25lb DB’s & runs
15:23
Strength
S2O
E2MOM
Power cleaned into push jerk on the following:
5@135#
3@185#
2@215#
1@235#
Squat cleaned into split jerk on the following:
1@255#
Made the squat clean and failed the jerk@275#
WOD
As Rx’d
Unbroken
Time: 12:15
Strength, shoulder to overhead: 95 to 180 failed 195
Ward 16, 37,95 pounds with 1000 ab
Strength/Activator: E2MOM – 6rds
5 PJ @ 115#
10 Cal on bike (thanks N.B.)
WOD Mrx
18:02….pretty beat up…those runs were slow going
stud filled noon class! shout out to Nick – crushed it! thx nicole!
E2MOM: S2O from the floor
5@135
3@165
2@185
1@205
1@225(f)
1@225
Wod Rx’d
14:59
2021: 17:21
Strength: All sets of 5 (155#)
WOD Rx: 16:26 (southside- so basically Rx+)
100%
Strength-strict press
135-135-135-135 – 3 reps each round
165-165 – singles
—
Wod RX
12:49
Strength
5@135
3@185
2@205
1@225
1@245
Wod RX
12:18
Strength from floor push jerk
5-3-2-1-1-1@65-75-85-95-100-105
WOD w/65 & bike
15:42
Strength up to 135, failed 145 (almost got it)
Wod w 65# – 14:40
Strength up to 165×2 failed 175 3x
WOD rx: 16:51
Strength
5 – 135
3 – 185
2 – 225
1 – 245
1 – 265
1 – 290
WOD RX
12:17 Unbroken
Strength up to 185#, failed 195# S2O
Mrx: 13:36
Push jerk up to 135#
Wod as rxd
15:40
*home session measurements for run, all s2o in 2 sets
Strength
5 – 185
3 – 225
2 – 245
1 – 265
1 – 285
1 – 300
WOD as Rx’d
14:52
Strength up to 205#
WOD: 115#
17:36
Strength:
all from floor
135*5
155*3
175*2
185*1
195*1
205*1
Wod Mrx:
15:56
E2MOM: S2O from the rack
5@95
3@125
2@145
1@165
1@175
1@180
Wod Rx’d
14:10
5- 135
3- 185
2- 210
1-225
Wod RX: 12:07
3/5 rounds were unbroken