For time:
40 Calorie row MRX 32 Calories
15 Bar Muscle-ups or 30 C2B or 45 Pull-ups Rx+ 15 Ring MU’s MRX 45 Jumping pull-ups
40 Calorie row MRX 32 Calories
10 Bar Muscle-ups or 20 C2B or 30 Pull-ups Rx+10 Ring MU’s MRX 30 Jumping pull-ups
40 Calorie row MRX 32 Calories
5 Bar Muscle-ups or 10 C2B or 15 Pull-ups Rx+ 5 Ring MU’s MRX 15 Jumping pull-ups
7:39
C2B 15:36
Flight Simulator
Stopped at 50 (8:00)
WOD scaled BMU’s 12/7/5
17:50
Flight simulator: 25 UB dubs (maybe a PR!)
WOD (C2B 20-15-10): 15:22
Flight simulator
Through 30 coming down
Tripped in the 50, twice in the second 35
WOD Rx’d
16:03
BMU
Flight simulator
7:50
Clipped once on 14/15 up
Wod as rxd
BMU
12:50
8-4-3, 7-3, 5
WOD: 17:38
40cal
45, 30, 15 Ring rows
Flight Simulator: 8:17 PR
9:05 4/2/2026
17:47 Rx+
Wod RX: 16:38
Simulator 7:45
Simulator
Went up to 45 and back down
WOD Rx
12:38
12:28
Flight simulator: W/ beaded rope
10/20/30/40/50/40/30/20/10
Time: 7:46
*no trips. UB through 30, and from 30 back down. 30/10, 30/20, 30/10
Wod Rx’d
14:26
Flight simulator
8:20
Wod RX + w/ ring MUs
16:00
Flight
35 on the way up
Wod Rx:
17:39
WOD with strict pullups 30/20/10 split between rings and bar 17:06
Flight Simulator: made it to 25 coming down
Wod Rx: 12:08
Flight simulator singles 7:10
WOD MRx
15:23
WOD w/ strict pullups: 30/20/10
18:04
Flight sim
Heavy rope
10/20/30/40/50/20/20/10
WOD RX+
15:48