Wednesday 081112
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep
Post score to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 46 Total Burpees = 1,081
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 15 reps – 15 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 9 reps – 27 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 9 reps – 45 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 8 reps – 64 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 6 reps – 72 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 4 reps – 68 pts
Total score = 291
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 18 reps – 18 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 13 reps – 39 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 11 reps – 55 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 9 reps – 72 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 7 reps – 84 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 4 reps – 68 pts
Total score = 336
46 Burpees
Breck and Loren- You are some Bad Dudes. You really put the muscle (7,645lbs. and 9,170lbs.) to those squat cleans. Those 46 Burpees must have seemed lack a massage.
I Did CFWUx3 w/46 burpees (16, 15, 15)
Then I did Squat Cleans
3@65
3@85
3@95
3@105
3@115
3@115
3@115 (2,085lbs. total lifted)
Did Shoulder Press
3x95lbs. (5 sets)
Ran 400m
Rowed for 2 minutes
“The Lumber Jack”
127 total points. last set 0 @ 205. total frustration! Breck you and Loren were killin’ it this morning. seriously motivating.
46 Burpees
“The Lumber Jack”
#’s Reps Score
75 8 8
95 6 6
105 5 10
115 4 8
125 3 6
135 1 3
Total Score: 41
So everything above 95# was a new PR for me on Squat Cleans. So that was good since my score was so low… 😛
“The Lumber Jack”
Total score was 87, and most of my reps were done at 95#. I just don’t remember the details!
Jessie – you did awesome tonight!
125