Saturday 081129
“300”
For time:
25 Pull-ups
50 Deadlift (Men 135 lbs, Women 85 lbs)
50 Push-ups
50 Box jumps (Men 24” box , Women 20″ box)
50 Floor Wipers (Men 135 lbs, Women 85 lbs)
50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)
25 Pull-ups
Post time to responses.
Compare to July 26, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 63 Total Burpees =2,016
“300”
As Rx’d for women
Time: 18:58
“300″
As Rx’d for Men
Time: 19:52
63 Burpees
20min As many rounds:
5 Deadlifts (195Ibs)
10 Push ups
15 Squats
17 rounds 2 deadlifts
Ginny and Matt S. those look like great “300” times. Congratulations on a terrific workout. I was scared of the “300” today.
At home I did 125 Burpees in 19:58 (did these 10,10,….,5 with 30 sec. rest after each 10, and 60 sec. after 30,60, 90 burpees)
I am current on my 100-day Burpee challenge.
Then I went to the gym
Did CFWUx3
Warmed up for deadlift w/deadlifts of
3@135
3@185
Did Deadlift 3-3-3-3-3.
3@235
3@255
3@265
3@265
3@255
Total wght. 3,825 which is PR for me for 3-3-3-3-3 deadlift
Did 10 C&J w/100lbs.
Did OHS
10×45
5×60
5×55
5×55
Did pull-ups w/added weight
4 sets of 3 w/25lbs.
Ran 1 mile on treadmill at 0% incline
“300″
For time:
25 Pull-ups
50 Deadlift (Men 135 lbs, Women 85 lbs)
50 Push-ups
50 Box jumps (Men 24” box , Women 20″ box)
50 Floor Wipers (Men 135 lbs, Women 85 lbs)
50 Kettlebell or dumbell clean and press (Men 35 lbs, Women 20 lbs)
25 Pull-ups
Time – 19:41
Hey, Loren!