November 30, 2008 3 Comments / Workout of the Day (WOD) / By Breck Sunday 081130 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 64 Total Burpees =2,080
Mark Ervi November 30, 2008 at 5:54 pm 53/m/190 Did 64 burpees at home. Went to gym and did Tabata Something Else Total: 246 (new PR) Did 3 rounds of 10 pull-ups and 10 dips and assisted dips. 25 Back extensions Did dumbbell shoulder press w/15lb. dumbbells. 15 reps Reply
Hey Breck, what is your E-mail address so i can contact you?
53/m/190
Did 64 burpees at home.
Went to gym and did Tabata Something Else
Total: 246 (new PR)
Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.
25 Back extensions
Did dumbbell shoulder press w/15lb. dumbbells. 15 reps
64 burpees