Monday 081201
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
Compare to May 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 65 Total Burpees =2,145
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
I used 35lb dumbbells
10 rounds completed
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
I used 30Ib dumbbells
11 rounds 10 deadlifts 2 Hang cleans
that is a really sweet picture- you all look like a wave because everyone is alternating being forward or back
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Used 40 lb dumbbells each
Total Rounds= 12 + 10 deadlifts
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
used 35# dumbbell
total rounds= 10 + 10 deadlifts
65 burpees
53/m/190
Did CFWUx3 w/assisted dips and pull-ups and 65 Burpees
Did should press 1-1-1-1-1-1-1
I did 95-105-120(failed-I had it above my head, but could not get it locked out. Would have been PR)-115(failed-gave my all on the 120 attempt)-105-105-105-105-105-105
I did Back squat 10x105lbs.
Hey guys,
Just an FYI to let you all know that David and I have not gone into hiding! We have just been sick and seem to keep re-infecting each other! Hopefully we will BOTH be well soon and be back with you guys!
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
2 1/2 35# DB
19 Rounds… Did regular Hang Cleans. I now realize that everyone must have done squat cleans.
Ran on my lunch break at work..
30 minutes
3.15 miles
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell hang clean, 8 reps
Dumbbell Push-press, 6 reps
20# DB
15 Rounds
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell hang clean, 8 reps
Dumbbell Push-press, 6 reps
20 lbs dumbbells
13 rounds + 9 deadlifts.
Nicole that is awesome! I am in complete awe because that 13 kicked my butt!
65 Burpees
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
used 15# dumbbell
total rounds= 11+ 10 Hang Cleans
Thanks Ginny! It’s not too often that I can keep up with you anymore! I have to take advantage when your sick..: )