Wednesday 081203
“Grace”
30 Reps for time of:
Clean and jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 18, 2008.
Click here for a video demonstration of “Grace”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 67 Total Burpees =2,278
“Grace”
30 Reps for time of:
Clean and jerk (Men 135 lbs, Women 85 lbs)
Time – 3:14
CFWU x 3 rounds of 15
67 Burpees
“Grace”
30 Reps for time of:
Clean and jerk (Men 135 lbs, Women 85 lbs)
Time: 2:36
CFWU x 3 rounds of 15
“Grace”
30 Reps for time of:
Clean and jerk (Modified w/ 115 lbs)
Time: 5:29
CFWU x 3 rounds of 15
“Grace”
Rx’d 5:37
PR from 4-11-08 when I used 60lbs time was 7:05
First off – Those “GRACE” times are fantastic. I am in awe. I still have not bettered 15 minutes with only a 100lbs.
Did CFWUx2 w/assisted dips and pull-ups and 20 Burpees (10,10)
Did Fran modified w/70lbs.
My time: 9:28 (13 secs. over what I needed to PR w/this weight)
Did 47 Burpees (10, 10, 10, 10, 7). Thus I got my 67 for the day with the warm-up burpees. Some days I really dread these things.
Not the same without you Quadzilla.
67 Burpees,
“Grace”
as Rx’d in 6:02
“Grace”
As Rx’d
Time: 4:33
“Grace”
As Rx’d (85 lbs)
Time: 4:16
“Grace”
30 Reps for time of:
Clean and jerk (Modified w/ 115 lbs)
Time: 5:49
Sorry Terry…tried to get in the 4 minute range…but Breck was helping me with form…so next time….
67 Burpess
CFWU x 3 rounds of 15
“Grace”
30 Reps for time of:
Clean and Jerk (135 lbs)
Time: 4:13