Thursday 081204
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 68 Total Burpees =2,346
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 68 Total Burpees =2,346
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d – 9:27
CFWU x 3 rounds of 15 with 23 burpees the 1st and 2nd round and 22 burpees the 3rd round for a total of 68 burpees.
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
As Rx’d
Time: 9:00
CFWU x 3 rounds of 15
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (20 lb ball)
As Rx’d
Time: 11:07
I’m doing my burpees at work right now because I can’t stop eating the damn chocolate!
68 burpees
Tonight is gonna be a 5k and some plyomoterics
68 Burpees + CFHQ WOD;
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
7:32 Rx’d
Kody’s birthday is this Saturday. He is turning the big 2-6! Downhill to 50….
We are having people over for a birthday/SEC/Big 12 Championship shin dig. When I say shin dig I really mean there will be food and yelling at the TV during both games. Anyway, you are all invited to join us. The games begin at 3PM. Come by after the Crusher’s game and give Kody a big birthday hug. Watch Timmy and my Gators roll past the Tide and Mr. Bradford make Chase Daniels cry. We’ll grill some burgers and have lots of fun “weekend” food. Gifts are required….he really wants a rower. 🙂
Bench Press
5X225
5X235
5X245
3X245
5X245
135# Clean & Jerk X 30
2:28 (PR)
Loren-
Stunning time on the C&J’s. Stunning!
53/m/190
CFWUx3 plus 68 Burpees (10, 10,…, 8)
Did Five rounds for time of:
50 pound dumbbell (used two 25lb. dumbells hanging at my side), walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
My time: 11:10