Friday 081205
5 Rounds for time of:
5 Push press (Men 135 lbs, Women 85 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 69 Total Burpees =2,415
5 Rounds for time of:
5 Push press (Men 135 lbs, Women 85 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 69 Total Burpees =2,415
69 Burpees,
Back Squat-
5 @ 185
5 @ 225
3 @ 255
1 @ 275
1 @ 305
1 @ 320 (PR)
Danny, Congratulations on the Back Squat PR.
5 Rounds for time of:
5 Push press (Men 135 lbs, Women 85 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
As Rx’d – 8:06
5 Rounds for time of:
5 Push press (Modified – 115 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
As Modified – 8:20
13:26 I believe – and I used my knees today for push-ups – but everything else was rx’d
For those of you playing in the game on Saturday- it is at 3:00pm – I know on the rosters it says 2:00 but it is a typo and we are actually playing at 3:00- I double checked on the website. See you all sometime before 3:00!
Jen: I believe you are the person who used to workout at 5:30 and went by the name of Jennifer. I hope all the other teams look at the website and not the schedules that were handed out. I’m thinking things might be messed up tomorrow with conflicting times on the schedule and the website. Is there any way you could verify the website is correct and not the schedule? I’m just thinking most teams will go by the handout I, for one, are unaware of a website. If the rest of the players from the other teams are as ignorant as me it is going to be a mess tomorrow.
ha ha Tim: This week was crazy busy with lots of 12 hour days- leaving no time to workout in the evening and my evil twin Jennifer forced me to go to the am workouts. I hope the other teams see the website too- but if not- hey its not my fault- the website is http://www.tulsasportsandevents.com check for yourself and you will see that I am not crazy. have a good one see you all on saturday
You are still all invited over after the game even if it is later to watch “THE games”. We are having brisket PLUS I am making my awesome guacamole. And yes, Jennifer please resume afternoon workouts. We miss you.
ha ha i love you guys- I miss you too!
Ginny I am also wanting to come and celebrate with you and kody- do I need to bring anything?
p.s. tim i like the tape ha ha ha
No need to bring anything, unless there is something you really want. We’ll just be happy to see your smiling face!
CFWUx3 w/assisted pull-ups and dips, and 69 Burpees
For time:
did 100 squats
4 pull-ups
4 assisted dips
80 squats
8 pull-ups
8 assisted dips
60 squats
12 pull-ups
12 assisted dips
40 squats
16 pull-ups
16 assisted dips
20 squats
20 did assisted pull-ups this round
20 assisted dips
My time: 32:26
Modified w/95 on push press
17:35
CFWU x 3 rounds of 15 without sit-ups. 69 Burpees.
5 Rounds for time of:
5 Push press (Men 135 lbs, Women 85 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
As Rx’d
Time: 6:46
CFWU x 3 rounds of 15
5 Rounds for time of:
5 Push press (135 lbs)
10 Box jumps (24″box)
15 Push ups
20 Sit ups
As Rx’d
Time: 7:56