Monday 081208
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 72 Total Burpees = 2,628
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d – 302 reps
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d – 284 reps
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d
317
72 Burpees
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d – 310 reps
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
as Rx’d = 310
72 Burpees
Alternating Double Tabata for Total Reps:
Medicine ball cleans (20 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (20 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d – 309 reps
CFWU x 3 rounds of 15 except pull-ups
72 Burpees
Did saturdays workout:
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Time: 21:32
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
As Rx’d – 250 reps with ring dips!