Saturday 081220
For time:
1000 Meter row
Followed by 5 rounds of:
25 Pull-ups
7 Push-jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 84 Total Burpees = 3,570
*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th. Happy Holidays!!
125 Pull-ups! You cruel man. Good luck Jenks-ers. May the endorphins flow your way.
For me it is a Rest Day.
I did my 84 Burpees and that’s it.
Rest day
I did my burpees first thing this morning 84
For time:
1000 Meter row
Followed by 5 rounds of:
25 Pull-ups
7 Push-jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 15:59
84 Burpees
For time:
1000 Meter row
Followed by 5 rounds of:
25 Pull-ups
7 Push-jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 21:59
Great job everyone!
For time:
1000 Meter row
Followed by 5 rounds of:
25 Pull-ups
7 Push-jerks (Men 135 lbs, Women 85 lbs)
As Rx’d
Time: 19:22