December 1, 2008
Monday 081201
Complete as many rounds in 20 minutes as you can of:
Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps
Post dumbbell weight and rounds to responses.
Compare to May 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 65 Total Burpees =2,145
