February 8, 2009
Sunday 090208
Rest day
February 2009
February 7, 2009
Saturday 090207
“Badger”
3 Rounds for time of:
30 Squat cleans (Men 95 lbs, Women 65 lbs)
30 Pull-ups
800 Meter run
Post time to responses.
Compare to October 18, 2008.
February 6, 2009
Friday 090206
Back Squat
5-10-15-20 reps
Post loads to responses.
The objective here is to do the 5-10-15 reps with relatively light weight and determine what your 10 rep max would be. Then take what you consider your 10 rep max and do a set of 20 without racking the weight. This is a lesson on intensity. Who can take their 10 rep max and push themselves to gut out a total of 20 full range of motion (deep) squats?
Compare to September 4, 2008.
February 5, 2009
Thursday 090205
“Catherine”
2 Rounds for time of:
800 Meter run
21 Kettelbell swings (Men 55 lbs, Women 35 lbs)
15 Pull-ups
9 Handstand push-ups
Post time to responses.
February 4, 2009
Wednesday 090204
5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
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Compare to November 19, 2008.
