February 2009

Friday 090213

Shoulder Press 5-5-5-5-5 reps

Post loads to responses.

Click here for a video demo of the shoulder press basic position, courtesy of CrossFit.com.

Click here for a video demo of the shoulder press instruction part one, courtesy of CrossFit.com.

Click here for a video demo of the shoulder press instruction part two, courtesy of CrossFit.com.

Click here for a video demo of the shoulder press instruction part three, courtesy of CrossFit.com.

Click here for a video demo of the shoulder press posture position, courtesy of CrossFit.com.

Click here for a video demo of the shoulder press review, courtesy of CrossFit.com.

Thursday 090212

For time:

25 Overhead squats (Men 95 lbs, Women 65 lbs)

25 Pull-ups

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Push-ups

25 Squat cleans (Men 95 lbs, Women 65 lbs)

25 Sit-ups

25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

25 Squats

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Compare to  April 14, 2008.

The Sweetheart Run will be this Saturday at Mohawk Park.  The 5km starts at 8:00am and the 10km starts at 8:45am.

Wednesday 090211

As many rounds as you can do in 20 minutes of:

20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

10 Knees to elbows

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The Sweetheart Run will be this Saturday at Mohawk Park.  The 5km starts at 8:00am and the 10km starts at 8:45am.

Tuesday 090210

In as few sets as possible:

75 Overhead Squats (Men 95lbs, Women 65lbs)

Rest as needed in between sets.

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Compare to June 17, 2008.

The Sweetheart Run will be this Saturday at Mohawk Park.  The 5km starts at 8:00am and the 10km starts at 8:45am.

Monday 090209

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to September 12, 2008.