Saturday 090509
4 Rounds for time of:
400 Meter run
25 Burpees
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
4 Rounds for time of:
400 Meter run
25 Burpees
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Hello CFJ Crossfitters,
It sure was great to see some of you again and meet some new CF athletes. I am always so impressed with CFJ atmosphere, camaraderie, and drive to increase ones physical performance. Watching some of you in action during yesterday’s brutal WOD was very motivating and showed a true test of intestinal fortitude. It was a brilliant performance by all.
Denver your high mark of 16 rounds in 20 minutes was a hard target to take. I gave it my all but did not quite reach your mark. Great Job!
OkieDB
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
As Rx’d
Rounds = 15 rounds + 5 Power Snatches
Breck thanks for pushing me as we went head to head. I am sure I will feel it this weekend.
Train Hard, Train Smart, Train to Survive! OkieDB out
Ran 5K in 26:45
4 Rounds for time of:
400 Meter run
25 Burpees
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Time: 24:58
I used a 40lb Kettlebell.
I hate that I missed the work out this morning! I had to work or I would have been there! Good job Ginny on using the 40lb KB!
4 Rounds for time of:
400 Meter run
25 Burpees
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
As Rx’d 21:17
This was a great one!!
Awesome job to everyone on the workout today! Also, I’d like to give a big thank you to Jen for coaching the classes with me, great job Jennifer!! Now, I hope to see everyone tonight at the Full Moon 5K. ; )
4 Rounds for time of:
400 Meter run
25 Burpees
25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
oooph…this was a GOOD one!!!
as RX’d 22:17
Good Job Everyone!
Full Moon 5k
21:52
Full Moon 5K
37:50
Bristow Wildflower 5k
32:45
4th place Age 55-59