Friday 090508
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
Post rounds to responses.
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
Post rounds to responses.
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
I went with only 65 lbs
Results: 12 rounds even
205# Max reps Bench/Max Pullups
5 minutes rest between sets
13/25
10/20
10/15
7/15
6/15
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
9 Rounds Plus 10 Power Snatches
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
As Rx’d
15 rounds + 6 Power Snatches
Nice pic, BB! Look at that show-no-mercy face!
5K Row
Time: 28:06
Stopped for 10 seconds at 2500 meters for a drink of water… great workout though the belly did tend to get in the way! : )
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
As rx’d
Rounds= 16 + 2 Power snatches
As Rx’d:
10 rounds + 6 snatches
53/m/190
Push jerks 1-1-1-1-1-1-1
115-125-130-135-140(f)-125-125-125
Complete as many rounds as you can in 20 minutes of:
10 Power snatches (Men 75 lbs, Women 55 lbs)
10 Push ups
As rx’d
Rounds= 16
Good Work Breck … I thought I might have a shot tonight … 2 Power Snatches … Takes the wind out of my sails.