Friday 090515
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Post time to responses.
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
time: 13:54
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Time: 11:11
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
17:30 Damn Double unders
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
time: 20:03
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
As Rx’d – 10:06
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
=14:20
Coach Berry where is the widget countdown ticker for the Berry Farm Beating?
Man this WOD was one of the deceiving WODs. It looked like it would be fair enough, so I considered performing it in my 20lb vest. Glad I didn’t as it was a METCON meltdown for ole OkieDB. Those dang Burpees, after 5050 Burpees I think I could eat them up like a big old stack of buttery flap jacks. Maybe that is the problem, all the buttery flap jacks I eat; mmmm, good
1st set of 10 all unbroken. 20 and 30 rep sets all broken as there was not enough oxygen in the room to fill my lungs.
Friday 090515
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps
Pull-ups
OkieDB as RXd TIME = 12:50
Train Hard, Train Smart, Train to Survive! OkieDB Out
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
As Rx’d
Time: 8:16
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
Time: 17:29
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps (Men 24″ box, Women 20″ box)
Pull-ups
15:30
…the double unders really got me when I hit that 30…I think at that point I was around 7-8 minute mark…couldn’t string them together for the life of me…that and eating like ass doesn’t help
10, 20 and 30 rep rounds for time of:
Burpees
Double unders
Box jumps
Pull-ups
Thought I could keep all the DUs together, but I thought wrong. I agree w/ OkieDB, looks good on paper, but not so much in practice. Hoped for sub 10, but no dice.
as Rx’d in 12:21