Good Monday CFJ CrossFitters,
Coach I see you wanted us to run a little today.
I saw your statement about from now on you will train for the Games only with chest-to-bar pull-ups. While I am not a CF Games caliber CrossFitter I too will do that just to feel some of your pain and improve my chest-to-bar butterfly pull-ups. Good Luck on your training.
Monday 090518
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
OkieDB TIME = 17:42 No walking and all unbroken.
Train Hard, Train Smart, Train to Survive! OkieDB Out
50 Sit-ups
Time = 22:12. Max pullups 39, andy I would have ran harder on the wod but, I felt like if I beat you twice in one day your pride may not recover in time for tom.
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time: 21:50
Max Pull Ups = 33 (Tied PR)
I was not feeling the run at all. I need to get some distance work in. I’m losing it.
Great job Greg and Steven…my back felt like poop the whole time…haven’t ran in about a month and it shows…I agree with Ginny…I’m losing it as well…great job everyone!
Time=27.54 All unbroken! I was gunnin’ for Ginny’s time after Breck told me “the time to beat”, but I am going to have to get my run down first!!! 😉
Good Monday CFJ CrossFitters,
Coach I see you wanted us to run a little today.
I saw your statement about from now on you will train for the Games only with chest-to-bar pull-ups. While I am not a CF Games caliber CrossFitter I too will do that just to feel some of your pain and improve my chest-to-bar butterfly pull-ups. Good Luck on your training.
Monday 090518
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
OkieDB TIME = 17:42 No walking and all unbroken.
Train Hard, Train Smart, Train to Survive! OkieDB Out
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time = 19:48. Max pullups 28, I think stowers was counting by 2’s
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time = 22:12. Max pullups 39, andy I would have ran harder on the wod but, I felt like if I beat you twice in one day your pride may not recover in time for tom.
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time~ 18:16
pullups, 23
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time = 19:03 Max pullups 10
Lunchbreak
Treadmill @ TCC
20 Minutes
1.37 Miles
AND
630 PM
CFJ WOD Modified:
3 Rounds
400 meters
50 Squats
50 KB Swings @20lbs
Time: 24:41
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time: 21:50
Max Pull Ups = 33 (Tied PR)
I was not feeling the run at all. I need to get some distance work in. I’m losing it.
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time: 19:18
Great job Greg and Steven…my back felt like poop the whole time…haven’t ran in about a month and it shows…I agree with Ginny…I’m losing it as well…great job everyone!
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time: 18:19
Max pull-ups: 35
Good workout everybody! My calves were really tight when I got home. I thought it was kinda weird…must be from the new warmup/run workout combo…
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
=17:42
Squats Unbroken/ Sit-Ups Only first set Unbroken
I love going to CFJ at night!
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time: 25:18
This was a great workout!!!
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
Time=27.54 All unbroken! I was gunnin’ for Ginny’s time after Breck told me “the time to beat”, but I am going to have to get my run down first!!! 😉