Awe Inspiring & Impressive numbers/lbs Loren and Breck.
I was stoked that my wrist could bear 185lbs. This ties my PR. You two crushed all joy. Great JOB.
Coach Breck, as the Berry Farm Comp closes as well as the games I wanted to know if perhaps you would be making us some super special WODs for our Saturday longer harder WODs. If not a personal creation by yourself, perhaps FRELEN this Saturday and EVA next Saturday. I am hoping for some new brutal WOD you create or even perhaps even one of the tough Regional Competition WODs. I have also put in one I created as a possible choice.
FRELEN
3 rounds for time of:
Run 800 meters
1.5 pood (55lbs) Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
EVA
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing (72lbs), 30 reps
30 Pull-ups
“BERRY BURN”
Complete 10 rounds of 10 reps of the following for TIME:
10 Pull-Ups
10 Dumbell Swings (1 ½ pod) 55lbs
10 Dips
10 Sumo-Deadlift High-Pull (SDHP) 85lbs
You will have completed the Magic # of 100 reps when finished!!!!
Train Hard, Train Smart, Train To Survive! OkieDB Out
Front Squat
3-2-2-1-1-1 reps
205,225,245,275,295, and that ‘s all folks, the attempt to go heavier wasn’t even necessary. should have done same wt. 2 more times
3 rds for time:
10 pullups
10 db squats 45#
10 burpees
3:57 or 8
terry put it to me on this little lung burner
3-2-2-1-1-1 Front Squats
3 – 85
2- 105
2-115
1-135
1-155
1-160 (F)
1-160 (PR!)
First time to max out on front squats. My front squat max is more than my back squat max. I think that means I should back squat max again.
Kelsey – you are a front squatting fool! I was in awe. 🙂 Great job!
3-2-2-1-1-1 Front Squats
3 – 85
2- 115
2-135
1-155
1-175
1-180
1-185 (failed)
1-185 (failed)
This was a great workout. I love everyone at CFJ!!! You ALL motivate and encourage me so much!!! Thanks for the help Gin and Jen and Sauce!
P.S. I am really looking forward to the Berry Farm competition!!
Front Squat
3-2-2-1-1-1 reps
205,225,245,275,295, 305(F),305(F)
Max Pullups- 38
3 Rounds for time of:
800 Meter run
50 Squats
50 Sit-ups
As Rx’d – 21:05
Front Squat
3-2-2-1-1-1 reps
3@225
2@235
2@245
1@245
1@250
1@255(failed)
Front Squat
3-2-2-1-1-1 reps
3 @ 225
2 @ 245
2 @ 265
1 @ 285
1 @ 300
1 @ 315
Awe Inspiring & Impressive numbers/lbs Loren and Breck.
I was stoked that my wrist could bear 185lbs. This ties my PR. You two crushed all joy. Great JOB.
Coach Breck, as the Berry Farm Comp closes as well as the games I wanted to know if perhaps you would be making us some super special WODs for our Saturday longer harder WODs. If not a personal creation by yourself, perhaps FRELEN this Saturday and EVA next Saturday. I am hoping for some new brutal WOD you create or even perhaps even one of the tough Regional Competition WODs. I have also put in one I created as a possible choice.
FRELEN
3 rounds for time of:
Run 800 meters
1.5 pood (55lbs) Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
EVA
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing (72lbs), 30 reps
30 Pull-ups
“BERRY BURN”
Complete 10 rounds of 10 reps of the following for TIME:
10 Pull-Ups
10 Dumbell Swings (1 ½ pod) 55lbs
10 Dips
10 Sumo-Deadlift High-Pull (SDHP) 85lbs
You will have completed the Magic # of 100 reps when finished!!!!
Train Hard, Train Smart, Train To Survive! OkieDB Out
Sorry Kevin, I meant to tell you awesome job and heavy front squat loads.
Max Pullups- 41
Front Squat
3-2-2-1-1-1 reps
205,225,245,275,295, and that ‘s all folks, the attempt to go heavier wasn’t even necessary. should have done same wt. 2 more times
3 rds for time:
10 pullups
10 db squats 45#
10 burpees
3:57 or 8
terry put it to me on this little lung burner
Front Squat:
3-2-2-1-1-1 reps
3 @ 135
2 @ 165
2 @ 185
1 @ 195
1 @ 200
1 @ 205
Front Squat:
3-2-2-1-1-1 reps
3 @ 205
2 @ 215
2 @ 225
1 @ 225
1 @ 235 (PR)
1 @ 245 (F)
1 @ 245 (F)
1 @ 240 (PR…again)
Great job again everyone
However my mood was spoiled a little…Stephen drank out of my water bottle and that’s just gross
Way to PR it on the front squats
Front Squat:
my time expired early tonight, so I had to cut it short:
135×3
155×3
225×2
and the bell tolled for me. I definitely had more in the tank and do love me some squats!
3-2-2-1-1-1 Front Squats
3 – 85
2- 105
2-115
1-135
1-155
1-160 (F)
1-160 (PR!)
First time to max out on front squats. My front squat max is more than my back squat max. I think that means I should back squat max again.
Kelsey – you are a front squatting fool! I was in awe. 🙂 Great job!
3-2-2-1-1-1 Front Squats
3 – 85
2- 115
2-135
1-155
1-175
1-180
1-185 (failed)
1-185 (failed)
This was a great workout. I love everyone at CFJ!!! You ALL motivate and encourage me so much!!! Thanks for the help Gin and Jen and Sauce!
P.S. I am really looking forward to the Berry Farm competition!!
Holy crap Kelsey. Awesome weight!