CrossFit Jenks | Month: September 2009

September 25, 2009

13 Comments / Workout of the Day (WOD) / By Breck

Friday 090925

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to June 27, 2009.

This Saturday all classes will be canceled.

CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $910. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.

Brody Bowman

September 25, 2009 Read More »

September 24, 2009

17 Comments / Workout of the Day (WOD) / By Breck

Thursday 090924

21-15-9 rep rounds for time of:

Box jumps (24″ box)

Kettlebell swings (Men 55 lbs, Women 35 lbs)

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to July 1, 2009.

This Saturday all classes will be canceled.

CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $810. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.

Brody Bowman

September 24, 2009 Read More »

September 23, 2009

9 Comments / Workout of the Day (WOD) / By Breck

Wednesday 090923

21-15-9 rep rounds for time of:

Shoulder Press (Men 95 lbs, Women 65 lbs)

Burpees

Ring Dips

Post time to responses.

Compare to July 18, 2008.

This Saturday all classes will be canceled.

CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $675. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.

Brody Bowman

September 23, 2009 Read More »

September 22, 2009

8 Comments / Workout of the Day (WOD) / By Breck

Tuesday 090922

“Chelsea”

5 Pull-ups

10 Push-ups

15 Squats

Complete every minute on the minute for 30 minutes.

Post total rounds completed for 30 minutes.

Compare to January 29, 2009.

This Saturday all classes will be canceled. CrossFit OKC has invited CrossFit Jenks to come join them in the Fight Gone Bad IV fundraiser this Saturday at 10:00 am with a BBQ to follow. If you would like to join in on the fun you can register here. If you don’t want to register but would like to make a contribution to a great cause you can click on any of our CrossFit Jenks athletes below to make a donation. Our goal is to raise $1,000 dollars and we are currently at $525. Please help us reach our goal before this Saturday. Thank you for your support! Don’t forget that all contributions are tax deductible.

Brody Bowman

September 22, 2009 Read More »