Friday 091106
5 Rounds for time of:
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
30 Sit-ups
Post time to responses.
Friday 091106
5 Rounds for time of:
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
30 Sit-ups
Post time to responses.
as rx’d=12:33
As rx’d
11:03
As rx’d
14:42
Heading to Dallas today for my Level 1 Cert. YAY! See you all next week!
Have fun Ginny! You’ll do awesome : )
As rx’d
13:(07)ish
Good luck Ginny!!!
As rx’d
9:16
Good luck in Dallas Ginny!
“Fran”
As Rx’d
Time: 12:34
Happy to be back at a rx’d weight.. now just need to work on that time. : )
Good luck this weekend Ginny!!
As rx’d = 8:51
I finished. that is all.
shannanigans!
12:04