Friday 091113
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to August 18, 2009.
Don’t forget about the McNellie’s Pub Run tomorrow at 3:00pm! You can get registered at Fleet Feet (61st & Yale) today.
1:36.4
1:42
1:47.3
1:48.8
1:45.1
I hate this WOD
1:43.4
1:47.0
1:53.4
1:56.5
1:50.4
I lost last night’s dinner twice.
1:32.1
1:32.9
1:34.3
1:38.5
1:36.7
For fun:
Bench press- 225 for max reps=15
Back Squat – 320 x 5 x 3
Bench Press – 230 x 5 x 3
Deadlift – 390 x 5 x 1
1:44
1:48
1:50
1:56
1:52
Good luck tonite Loren! Playoffs baby! The second season begins.
3 Rounds:
400 M Run
15 DL 225#
15 55# DB Push Press
=8:24
1:54.1
1:54.9
2:03.x
2:03.x
2:01.x
total of 9:58.5 I think..? Eek I dunno.
my forearms were cramping so bad, I was making the CLAW look fashionable.
way to go 4:30 crew, everyone killed it!
Did tomorrow’s “Suffer on Saturday” WOD…
modified to 65lbs : )
Time: 20:38
Have fun everyone!
1:36.4
1:36
1:38.3
1:38.6
1:39.9
There’s only one…Jenks Trojans!! Good luck Loren.
4-Rounds for time
135 pounds
10 dead lift
10 front spuats
10 hang power cleans
10 push jerks
as rx’d-14:40
4-Rounds for time:
135 pounds
10 dead lift
10 front spuats
10 hang power cleans
10 push jerks
as rx’d-14:40
crossfit S I in Carbondale IL
1:51.9
1:55….
1:59…
1:57.7
1:58.0