Saturday 091114
For time:
Start with a 800 meter run
Then 21-15-9 rep rounds of:
Front squat (Men 155 lbs, Women 100 lbs)
Pull-ups
Then finish with an 800 meter run
Post time to responses.
Today at 3:00pm is the McNellie’s Pub Run! Come give the Guinness Challenge a try!
Lynne, Paige…Great thursters. You two look great!
As Rx’d
16:45
Brutal
subbed jumping pullups….made the squats suck so much more.
27:xx
3 rounds
400 run
225 deadlift
55lbs db push press
As Rx’d
13:25
As Rxd
17:32
This was brutal but I liked it!
not as rx’d in 20:13
did 155# for the 21 round, then failed to clean it for the 15-9, so I dropped to 135.
weak. I might’ve fared better versus the Guiness portion of McNellie’s…
McNellies’s Pub Run
Time: 27:07
37th overall male
29th overall male in the Guinness Challenge
4th in age group 30-34
I did get beat by one female and she was doing the Guinness Challenge. She got me by 11 seconds! So I really got 38th overall, 30th in the Guinness Challenge and 5th in my age group because she was 32!
Start with a 800 meter run
Then 21-15-9 rep rounds of:
Front squat (used 52#)
Pull-ups (Band assisted)
Then finish with an 800 meter run
Time: 21:49
Great job Breck on the Guiness challenge!!
800 meter run
Then 21-15-9 rep rounds of:
Front squat (used 52#)
Pull-ups (Band assisted)
Then finish with an 800 meter run
Time: 15:24
really was as rx’d, but i copy and pasted linda’s post
not as rx’d in 19:32
did 90lb for the 21 round, then failed to clean it halfway thru 15, so I dropped to 85lb.
Super sore this morning!!
Breck –
Do those numbers mean that you stopping for the Challenge was only enough time for 8 people to pass you??
I mean seriously, that’s LEGIT.
McNellie’s Pub Run!
33:20
800 meter run (had to sub 1,000 meter row)
Then 21-15-9 rep rounds of:
Front squat (used 75#, but should have used more)
Pull-ups
Then finish with an 800 meter run (another 1,000 meter row)
Time: 23:13… rowing is awful.
Not as rx’d but getting there: band-assisted pull ups and 75# on front squat, but the running was real!
And. . . 21:43