Wednesday 091118
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
Post time to responses.
Wednesday 091118
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
Post time to responses.
shoulder press 45, 75, 95 then 3×5 of 115
WOD as rx’d-11:48. All wall balls were unbroken, not so much on knees to elbows
shoulder press 45, 65, 85 3×5 of 85
WOD 15:36 more like knees to belly button.
Shoulder Press
Warm-up
1×5 @ 45
1×3 @ 50
1×3 @ 55
Worksets
3X5 @ 60
WOD As Rx’d, everything broken 🙂
Time:
17:50ish
Thataway Brad H. K2BB is where most of us start.
Shoulder Press
Warm-up
1×5 @ 45
1×3 @ 75
1×2 @ 95
Worksets
3X5 @ 105
WOD as Rx’d, Terrible on those knees to elbows.
Time:
17:55
Shoulder Press
Warm-up
1 x 5 @ 45
1 x 3 @ 95
1 x 2 @ 135
Worksets
3 x 5 @ 145
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
As Rx’d
Everything unbroken
Time: 9:30
Shoulder Press
=3X5@ 145
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
=11:10
Shoulder Press
Warm-up
1×5 @ 45
1×3 @ 50
1×3 @ 55
Worksets
3X5 @ 60
WOD As Rx’d
Time:
14:33
Ladies – don’t forget Friday night is our CrossFit Jenks Ladies’ Night at my house! If you did not receive your evite it is because you have not sent me your email address! Please email me at ginnyk@alumni.oc.edu if you want directions to my house. All females are welcome, this is a chance to get to know everyone better.
Shoulder Press
Warm-up
1 x 5 @ 45
1 x 3 @ 95
1 x 2 @ 115
Worksets
3 x 5 @ 135
WOD as Rx’d
13:25
Shoulder Press
Warm-up
1 x 5 @ 45
1 x 3 @ 95
1 x 2 @ 135
Worksets
1 x 5 @ 145
2 x 5 @ 155
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
As Rx’d
Time: 16:07
Shoulder Press
Warm-up
1 x 5 @ 95
1 x 3 @ 115
1 x 2 @ 135
Worksets
3 x 5 @ 165
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
As Rx’d
Time: 9:39
This pic is awesome. Denver and Allison look like they are in a kettlebell-off.
Shoulder Press
45 x 5
75 x 3
95 x 2
105 x 5 ( 3 sets)
WOD = 16:15
Hang Power Clean
=185X3,225X3,245X3,265X1
Deadlifts
10 x 85
5 x 105
5 x 125
5 x 145
5 rounds:
25 Box Jumps (20 inch)
15 GHD Sit ups
Time: 10:46
Bear
1 set @ 35
1 set @ 55
Shoulder Press
Warm-up
1 x 5 @ 35
1 x 3 @ 55
1 x 2 @ 75
Worksets (kinda screwed up)
1 x 4 @ 85-didn’t make the 5th & decided to go lighter :/
2 x 5 @ 80
5 Rounds for time of:
25 Wall ball shots (14# ball)
15 Knees to elbows (did 8 first round and 5 each round thereafter…my grip sucks)
Time: 18:49..not a good workout to follow shoulder press!!
As Rx’d = 9:29
1 x 5 @ 65
1 x 3 @ 95
1 x 2 @ 105
Worksets
3 x 5 @ 125
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
time; 11:28…by round 3 I was pretty much taking breaks on everything…lack of consistency can do that
and WTF Denver? you eating babies with your Wheaties!?