Saturday 091121
For time:
30 Deadlifts (Men 95 lbs, Women 65 lbs)
400 Meter run
25 Hang power cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
400 Meter run
10 Push press (Men 95 lbs, Women 65 lbs)
Post time to responses.
For time:
30 Deadlifts (Men 95 lbs, Women 65 lbs)
400 Meter run
25 Hang power cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
20 Front squats (Men 95 lbs, Women 65 lbs)
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
400 Meter run
10 Push press (Men 95 lbs, Women 65 lbs)
time: 12:12
As rx’d
12:25
As rx’d
11:53…thanks for the push Andrew
as rx’d 26:xx :/
Modified for my stupid shoulder:
30 Deadlifts
400 m run
25 Front squats
400 m run
30 Deadlifts
400 m run
25 Front squats
400 m run
30 Deadlifts
Time: 13:49
Really would have liked to do this one as written.
As rx’d: 16:20
This was my first day back to running. It is SO much better than rowing.
30 Deadlifts (42#)
400 Meter run
25 Hang power cleans (42#)
400 Meter run
20 Front squats (42#)
400 Meter run
15 Thrusters (42#)
400 Meter run
10 Push press (42#)
time: 21:09