Tuesday 091124
“Harlow”
4 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push-ups
3 Muscle-ups
Post time to responses.
Compare to May 1, 2009.
We will be closed this Thursday and Friday for the Thanksgiving Holiday. This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered. Sorry for any inconvenience.
harlow~ Not even close to as rx’d-10:04
“Harlow”
4 Rounds for time of:
15 Deadlifts (165#)
9 Handstand push-ups (Head to Ab Mat on 10# Weight)
3 Muscle-ups (Jumping)
10:41
Liz, what magazine cover will you be on?? Awesome pic.
“Harlow” participated. Nowhere close to anything rx’d. 15:3?
“Harlow”
4 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push-ups
3 Muscle-ups
10:40
“Harlow”
4 Rounds for time of:
15 Deadlifts (165#)
9 Handstand push-ups
3 Muscle-ups (Jumping)
11:34
“Harlow” as Rx’d
4 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push-ups
3 Muscle-ups
10:23
(PR) Last time 11:30 used 165lbs, ab mat and no muscle ups
“Harlow” – I love this sh!t. Your workouts are genius. Already starting to get my mind right Breck. See you this afternoon.
“Harlow”
4 Rounds for time of:
15 Deadlifts (Men 225 lbs)
9 Handstand push-ups (to ab mat bumper)
3 Muscle-ups (jumping – low rings – shoulder issue)
8:20
“Harlow”
As rx’d: 9:07
“Harlow”
As rx’d: 8:09
Bench Press
3X5 @ 225
“Harlow”
As rx’d: 14:47
really liked this workout!
“Harlow”
195ibs
11:26
should have gone full scale…i screwed up on the muscle ups…but could have done the weight
“Harlow”
4 Rounds for time of:
15 Deadlifts (155 lbs)
9 Handstand push-ups (to 2 25# bumper plates)
3 Muscle-ups (subbed 9 ring rows and 9 purple band dips)
21:02
first time doing HSPUs!
“Kick Your Back in the Butt”
4 rounds
15 deadlifts (155lbs)
25 GHD sit ups
25 back extentions
Time: 19:57
I forgot how to do math and did the first round and a half of deadlifts with 165. I quickly fixed that problem. This was probably my least favorite thing I have ever done at CrossFit.
“Harlow”
4 Rounds for time of:
15 Deadlifts (155#)
9 Handstand push-ups (Head to 10# Weight)
3 Muscle-ups (Jumping)
13:01
“Harlow”
4 rounds for time of:
15 Deadlifts (did 125#)
9 HSPU (used abmat+10# plate)
3 Muscle ups (subbed 3 pullups + 3 bar dips)
So, really, not anything like Harlow…
Time: 13:36
And thanks Karin, made me laugh!
Samantha, congrats on those HSPU’s!