Thursday 091126
Happy Thanksgiving!
We are closed today but here is a workout you can do anywhere. Do it!
5km run
Post time and location to responses.
We will be closed tomorrow (Friday) for the Thanksgiving Holiday. This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered. Sorry for any inconvenience.
Playing with pushups (found on cf website)
=14:15
Happy Thanksgiving crossfitjenks
5k run
Time=27:21
Treadmill5K
=20:49
4 mile run 33:04, then 125 pushups 250 situps…now it is time to eat!
neighborhood 5k(ish) w/ the dog..26:52
Happy Thanksgiving CFJ!
neighborhood 5k
Time: 22:16
neighborhood <5k in 26:ish. Nice work Andy overachiever.
neighborhood 5K
22:40
Saw the “Man-Child” in a t-shirt and shorts running…it was 38 degrees.
5k 23:27 at sportsman lake near Seminole & tabata situps
Neighborhood 4+ miles 39:35
dinner-nap-dessert good day
Happy Thanksgiving everyone
I didn’t do a 5k but I did have a marathon dinner :). I’ll be feelin this on saturday!!!!! Happy Turkey day everyone!
Spent 9 hours in the car so I didn’t get a chance to do the 5km. I will be sure to do a 5km tomorrow.
Great job to everyone on their runs!
Happy Thanksgiving!!
Too cold to run in Chicago, but never to cold for pecan pie and ice cream. Happy Thanksgiving CF Jenks!
4 Rounds:
400m run
25 air squats
15 pushups
Happy Thanksgiving CFJ
Slow 4.1 miles – 37:10
Hope everyone had a good Thanksgiving!
4 miles with my sister along the river… slowly like usual but very enjoyable!!
3.5 miles = 25:55