January 4, 2010
Monday 100104
“Diane”
21-15-9 reps of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push ups
Post time to responses.
A great substitution for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Compare to August 28, 2009.
100 Day Burpee Countdown Challenge
Burpees=4 Total Burpees=10
