January 22, 2010
Friday 100122
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253
Friday 100122
3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=22 Total Burpees=253