January 16, 2010
Saturday 100116
The 9:00am & 10:00am will be combined today and the 11:00am Free Introductory Class is canceled. Instead you will have from 9:00am to 12:00pm to complete the following:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
100 Day Burpee Countdown Challenge
Burpees=16 Total Burpees=136
The nutrition lecture is today from 12:30pm to 2:00pm.