January 25, 2010
Monday 100125
“Isabel”
30 Squat snatches for time (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 15, 2009.
Click here for a video demonstration of the snatch, courtesy of CrossFit.com.
Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.
Click here for instruction on the snatch, courtesy of CrossFit.com.
100 Day Burpee Countdown Challenge
Burpees=25 Total Burpees=325
CFJ Girl’s Night Out!