January 5, 2010
Tuesday 100105
As many rounds as possible in 20 minutes of:
15 Snatch grip deadlifts (Men 75 lbs, Women 45 lbs)
10 Hang power snatches (Men 75 lbs, Women 45 lbs)
5 Overhead squats (Men 75 lbs, Women 45 lbs)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
