January 26, 2010

18 Comments / Workout of the Day (WOD) / By

Tuesday 100126

5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of  military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest

Post total reps to responses.

100 Day Burpee Countdown Challenge

Burpees=26 Total Burpees=351

Derk (OH Walking Lunge)

January 26, 2010 Read More »