January 2, 2009
Saturday 100102
“Heavy Weight Division Fight Gone Bad”
3 Rounds for reps of:
1 Minute Pull-ups
1 Minute Dumbbell Thursters (35 lb dumbbells, 20 lb dumbbells)
1 Minute Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
1 Minute Box Jumps (Men 24″ box, Women 20″ box)
1 Minute Push Press (Men 95 lbs, Women 65 lbs)
1 Minute Kettlebell Swings (Men 70 lbs, Women 45lbs)
1 Minute Rest
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=2 Total Burpees=3
