January 9, 2010

Saturday 100109

“Lynne”

5 Rounds for total reps of:

Max rep bench press (Men bodyweight, Women 2/3 bodyweight)

Max rep pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull ups with no rest.

Rest up to 5 minutes between rounds.

Compare to September 5, 2009.

100 Day Burpee Countdown Challenge

Burpees=9 Total Burpees=45

Are you training hard but unsure of what your nutrition should consist of?  Would you like to make changes in your appearance, performance, or both?  Would you like to improve your health and just feel better?  If you answered yes to any of these questions you won’t want to miss the nutrition lecture that will be offered next Saturday, January 16th from 12:30pm til 2:00pm.  If you plan on attending please keep a detailed food journal for all of next week.  You will need to document everything you eat and drink (this means everything)!