January 14, 2010

16 Comments / Workout of the Day (WOD) / By

Thursday 100114

5 Rounds for time of:

16 Dumbbell split cleans (Men 40 lb dumbbells, Women 20 lb dumbbells) (Each rep starts from the floor and switch lead foot each rep)

8 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=14 Total Burpees=105

Ginny (SDHP)

The nutrition lecture will be this Saturday, January 16th from 12:30pm to 2:00pm.

Also this Saturday we are combining the 9:00am & 10:00am classes and the 11:00am Free Introductory class will be canceled.  Instead we are doing the “CrossFit Total” and  will be starting at 9:00am.  After a quick warm-up, you will have until 12:00pm to complete your “CrossFit Total“.  If you are new or have limited experience with these lifts you can do a 5000 meter row instead.  If you show up late you will be doing the 5000 meter row.

January 14, 2010 Read More »