January 23, 2010
Saturday 100123
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 19, 2009.
100 Day Burpee Countdown Challenge
Burpees=23 Total Burpees=276
