January 15, 2010

19 Comments / Workout of the Day (WOD) / By

Friday 100115

“Jackie”

For time:

1000 Meter row

50 Thrusters (Men 45 lbs, Women 35 lbs)

30 Pull-ups

Post time to responses.

Compare to August 7, 2009.

100 Day Burpee Countdown Challenge

Burpees=15 Total Burpees=120

Jarred (Snatch)

The nutrition lecture will be tomorrow from 12:30pm to 2:00pm.  Who has been keeping a food journal for this week?

Also this Saturday we are combining the 9:00am & 10:00am classes and the 11:00am Free Introductory class will be canceled.  Instead we are doing the “CrossFit Total” and  will be starting at 9:00am.  After a quick warm-up, you will have until 12:00pm to complete your “CrossFit Total“.  If you are new or have limited experience with these lifts you can do a 5000 meter row instead.  If you show up late you will be doing the 5000 meter row.

January 15, 2010 Read More »