January 21, 2010
Thursday 100121
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231
Thursday 100121
As many rounds as possible in 20 minutes of:
30 Box jumps (Men 24” box, Women 20” box)
20 Pull-ups
10 Ring dips
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231