January 7, 2010
Thursday 100107
For time:
1000 Meter row
10 Muscle ups
20 Dumbbell squat clean and jerk ( Men 45 lb dumbbells, Women 25 lb dumbbells)
30 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
