January 18, 2010
Monday 100118
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171
Monday 100118
3 Rounds for time of:
400 Meter run
10 Front Squats (Men 185 lbs, Women 125 lbs)
15 Deadlifts (Men 185 lbs, Women 125 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=18 Total Burpees=171