January 19, 2010

25 Comments / Workout of the Day (WOD) / By

Tuesday 100119

2 Rounds for time of:
400 Meter run
50 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
400 Meter run
50 Pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=19 Total Burpees=190

Brittany (Wall ball burpees)

January 19, 2010 Read More ยป