February 3, 2010
Wednesday 100203
For time:
50 Sit-ups
50 Double unders
50 Sit-ups
50 Walking lunge steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=34 Total Burpees=595
February 2010
February 2, 2010
Tuesday 100202
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to October 22, 2009.
100 Day Burpee Countdown Challenge
Burpees=33 Total Burpees=561
February 1, 2010
Monday 100201
For time:
50 Wall-ball shots (Men 20 lb ball, Women 14 lb ball)
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=32 Total Burpees=528
While we were snowed in last week, Derk was doing muscle-ups in Cabo!