February 8, 2010
Monday 100208
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to June 10, 2009.
100 Day Burpee Countdown Challenge
Burpees=39 Total Burpees=780
February 2010
February 7, 2010
Sunday 100207
Rest day
100 Day Burpee Countdown Challenge
Burpees=38 Total Burpees=741
Stowers said this is what he found in his bed when he came home one morning from CFJ!
February 6, 2010
Saturday 100206
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (Men 20 lb ball, Women 14 lb ball) (Reps)
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump 20″ box (Reps)
Push-press (Men 75 lbs, Women 55 lbs)(Reps)
Row (Calories)
Post total reps to responses.
100 Day Burpee Countdown Challenge
Burpees=37 Total Burpees=703
February 5, 2010
Friday 100205
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=36 Total Burpees=666
February 4, 2010
Thursday 100204
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Thruster (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=35 Total Burpees=630
