Breck June 13, 2010 at 1:23 pm 9:00 am 5 Mile run Time: 35:24 12:00 pm 15 Rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Time: 9:36 Reply
Andie June 13, 2010 at 2:18 pm Had a great time at the party yesterday. Thanks for having it Phil. Your place is beautiful and the perfect place for a party. Also, thanks for slaving over the grill Loren. 🙂 Reply
4.25 miles
=32:31
9:00 am
5 Mile run
Time: 35:24
12:00 pm
15 Rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Time: 9:36
Had a great time at the party yesterday. Thanks for having it Phil. Your place is beautiful and the perfect place for a party. Also, thanks for slaving over the grill Loren. 🙂
800 m run 3min rest between each.
3:22
3:07
3:05
3:13