Monday 100614
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees
Post time to responses.
Compare to June 15, 2009.
Monday 100614
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats (Men 165 lbs, Women 105 lbs)
10 Burpees
Post time to responses.
Compare to June 15, 2009.
wod as rx’d 8:11
wod as rx’d 8:59
B.S. 135X5 155X5 185X3 225X2 W.S. 225X5, 245X5, 250X5
WOD rx’d 8:22 nice job this morning Andy
Back Squats 3X5 at 205#
WOD as modified at 9:57
Did 135# on front squats
3 Rounds for time of:
10 Chest to bar pullups (reg)
10 Front Squats (used 85 lbs)
10 Burpees
Time: 6:08
Great job 9:30am crew!!! Happy almost birthday Stowers!
WOD: 7:55 used 75# for front squats
Back Squat 100# 3 sets of 5
wod as rx’d 6:50
Breck your picture is on the Crossfit Games home page today. You look like your thinking “get out of the way slow poke” to the guy in front of you.
M/203/32
WOD
=5:28
M/206/32
B.S. 255X5, 265X5, 265X5
3 Rounds for time of:
10 Chest to bar pullups (reg)
10 Front Squats (165 lbs)
10 Burpees
Time: 6:56
Back Squats
3×5 @ 140
WOD as Rx’d
7:07
3 Rounds for time of:
10 Chest to bar pullups
10 Front Squats 115 lbs
10 Burpees
13:24
Back squats 5×205 5×205 5×225
33/M/175
Back Squats
5 @ 350
4 @ 350
2 @ 350
5 @ 315
WOD
As Rx’d
Everything unbroken
Time: 4:18
5 x 3 @245
WOD
As Rx’d
8:28
M/38/155
As Rx’d in 7:23