Wednesday 100623
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Post rounds to responses.
Compare to November 25, 2009.
Wednesday 100623
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
Post rounds to responses.
Compare to November 25, 2009.
m/155/31
hanging jerk thruster
5@95
3@125
2@145
wod
6+2 burpees
Lynn,
Breck mentioned this morning that you are a dog lover and sometimes do dog sitting. We have a sweet golden retriever, are you interested in doing some sitting for us this next week? Let me know if you are, and what you charge. Thanks. 830-4150.
As many rounds as you can do in 12 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Burpees
5 rounds + 4 burpees
1 round less than in November but I went up 10 lbs. Still no where near RX but 65lbs.
M/200/32
Squat clean thrusters
95×5
135×3
155×2
185, 205, 225×1
wod=
8 rounds+ 2 thrusters
F/146/47
Squat clean thrusters
5@65
3@75
2@85
1@90
1@95
1@100
1@105
WOD: 4 ROUNDS + 4 Thrusters
(1.5 rds of thrusters @ 95, dropped to 85 mid way thru 2nd rd) 🙁
LOL! I LOVE this pic! – i feel your pain guys, my legs still hurt from Saturday.
Work set:
5×95, 3×115, 2×135,
Wod as rx’d 5 rds 3 thrusters
wod as rx’d=5 rds + 4 thrusters
glad you’re back Derk
Squat clean thruster
95 x 5
115 x 3
135 x 2
145, 155, 165 x 1
WOD = 6 rounds
Had to drop to 115# after 1st round – I had the weakness this AM.
WOD: 6 rounds, 3 thrusters
Had to drop from 65# to 55# after first few rounds
9:30 class is awesome!
Thank you 6am guys, for changing my flat tire! So very appreciated. 🙂
Squat clean thrusters
65×5
85×3
95×2
105, 115, 125, 135, 140 (f)(didn’t lock out at top but made squat clean (PR)×1
wod as rx’d= 7 rounds+ 2 burpees
Squat clean thrusters
55×5
65×3
85×2
95, 105, 115 (failed twice)
WOD: Started w/ 85lbs scaled to 75lbs after first round.. : (
6 Rounds
Squat clean thrusters
155, 165, 185 failed
WOD modified to 115#
5 rnds + 4 burpees
Squat clean thrusters (evil)
55 × 5
75 × 3
95 × 2
125 x 1
135 (f)
135 x 1
140 (f)
140 x 1
WOD: sucked.
4 rds + 1 burpee. i hate the heat.
As Rx’d
8 rounds
M/205/32
Squat clean thrusters
95×5
115×3
135×2
155, 175, 205(squat cleaned but not over head)
wod as rx’d=
6 rounds+ 3 thrusters
Major improvement since November. Very pleased with progress.
Thruster work: 135/155/175/185/205(f)/205(f)
both attempts @ 205 were squat cleaned but couldn’t lockout overhead 🙁
WOD: 6 rounds plus 4 thrusters @ RX 135#
I don’t know how people workout in the evening…..I was miserable. I think I’ll stick to the 5 am class! 🙂
Squat Clean Thrusters:
5 @ 65
3 @ 85
2 @ 95
1 @ 105
1 @ 115
1 @ 125 (F)
1 @ 125
WOD = 6 + 2 Thursters not Rx’d (used 85 lbs)