Thursday 100624
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Thursday 100624
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Warm Up:
400m run: 1:55
200m run: 0:53
400m run: 1:57
200m run: 0:52
400m run: 2:00
WOD, as Rx’d 23:57
Blistered and torn and so sore…but I’ll be back for more tomorrow! 🙂
warm up run: 10:02
wod as rx’d: 13:36
2 mile jog on Riverside with the girl… : )
Warm up Run = 10:51
WOD, as Rx’d = 17:20
So this WOD wasn’t as bad as I thought it would be even with the 105 pull-ups. Don’t get me wrong, pull-ups are certainly not on my list of favorite exercises but I imagined this WOD would take me all day.
Good luck and kill it! 🙂
7:45 am
5 rds of 5 reps for time time of:
Muscle-ups
315lb deadlifts (finger flash at bottom every time with 4 fingers)
Toes to Bar
145llb floor to overhead
GHD sit-ups with 20lb wall-ball (throw ball to wall and catch on bounce, no height required, position GHD 1 foot from wall)
As Rx’d
Time: 14:13
4:00pm
4 rds for time of:
100 meter Sprint (50 down and 50 back)
55 lb kettle bell snatches (10 reps, 5 ea arm)
175 lb Power Cleans 5 reps (from ground each rep, finger flash 4 fingers every time at bottom)
70lb kettle bell burpees 7 reps (perform burpee drop down/push-up with hands on kettlebell handle stand up and perform on kettlebell American Swing and repeat = 1 KB Burpee)
As Rx’d
Time: 9:53
the heat and “warm up run” were brutal
18:57
that was awsome. i had some torn skin to show off to the family.
19:10
Warm Up Run 9:51
WOD (used thin purple band on 3 rounds of Pull Ups) 🙁
19:26
WOD as Rx’d
=11:19
Warm up run @ 9:16
As Rx’d @ 12:34
Warm up 9:20
13:18
Warm up run 12:24
WOD. Finished
WOD: 18:48 ripped both hand on last set of pu’s