Thursday 100610
3 Rounds for time of:
10 Deadlifts (Men 135 lbs, Women 85 lbs)
8 Hang power cleans (Men 135 lbs, Women 85 lbs)
6 Front squats (Men 135 lbs, Women 85 lbs)
4 Push press (Men 135 lbs, Women 85 lbs)
2 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Wednesday 100609
For time:
500 Meter row
50 Push-ups
400 Meter run
50 Push-ups
500 Meter row
Post time to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there! Please RSVP to Nicole at nicoleberry@crossfitjenks.com if you are planning to attend.
Tuesday 100608
3 Rounds for time of:
800 Meter run
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!
Monday 100607
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
Overhead squat (Men 135 lbs, Women 95 lbs)
Chest to bar pull-ups
Post time to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there!
